Recipes 食谱
æ—©é¤ Breakfast
1. 高纖維é¢åŒ… High-fiber Bread
2. 麥片 Oatmeal
3. èŠå£«é¢åŒ… Cheese Bread
4. 熟蛋 Boiled Egg
5. 豬肉粥 Pork Porridge
6. é¢ç·šæ¹¯ Vermicelli Soup
7. 炒米粉
 Fried Mee Hoon
8. 炒粿æ¢
 Fried Kuey Teow
9. 米粉湯
 Mee Hoon Soup
10. 粿æ¢æ¹¯
 Kuey Teow Soup
11. 魚片粥 Fish Porridge
12. 魚片飯
 Fish Soup and Rice
13.  姜絲炒飯 Fried Rice With Ginger And Egg

 

 

è”¬èœ Vegetable
1.æžå­èŠ¥è˜­èŠ± Stir Fried Broccoli With 'Qi Zi'
2. 包èœèŠ±ç‚’什 Stir Fried Broccoli With Mixed
3. 燜馬鈴薯 Braised Potatoes
4. ç‡œæ¢…èœ Braised (Mei Cai)
5. 包蜀心炒什 Tender Corn Stir Fried With Mixed
6. 甜豆炒什 Sweet Bean Stir Fried With Mixed
7. 姜蓉炒芥蘭
 Broccoli Stir Fried With Garlic
8. è èœç‚’肉絲
 Stir Fried Spinach with Pork
9. 姜絲煎蛋
 Ginger Fried Egg
10. èŠ¥å…°èŠ±ç‚’å§œä¸ Broccoli Stir Fried With Ginger
11. 清炒西芹鱼片 Stir Fried Fish Slice With Celery
12. 芦笋炒鸡肉 Fried Asparagus With Chicken
13.肉片炒芥兰花 Stir Fried Broccoli With Pork
14. 姜ä¸ï¼Œè‚‰ä¸ç‚’长豆 Long Bean With Pork & Ginger
15. 姜ä¸ï¼Œé¦™è‡ç‚’甜豆 Stir Fried Show Pea And Mushroom With Ginger
16. 清炒麻油æ‚èœ Fried Mixed Vegetables With Sesame Oil
17.长豆清炒肉碎 Fried Long Bean With Minced Pork And Egg
18.清炒肉片芥兰花 Stir Fried Sliced Pork with Vegetable
19.æ‚èœç…² Mixed Vegetable Pot
20. 芥兰香炒è‡ç¢Žè‚‰ Stir Fried Kai Lan With Minced Pork Mushroom
21. 鸡肉æ¾ç‚’芥兰 Stir Fried Chicken With Kai Lan
22. ç‚’åŒè±† （长豆，è·å…°è±†ï¼‰ Stir Fried Long Beans And Snow Peas
23. èšç´ é…±é²œè”¬ Fresh Vegetable In Mushroom Sauce
24. 姜ä¸è±†è‹—ç‚’é¦™è‡ Mushroom, Bean Shoot (Dou Miao) With Sliced Ginger
25. 西芹ä¸ç‚’鸡肉 Fried Carrot, Celery With Chicken
26. 猪è‚炒芦笋 Stir Fried Asparagus With Pig Liver
27. æ¸…ç‚’ä¸‰è‡ Stir Fried Mixed Mushroom
28. 清炒西芹鱼片 Stir Fried Fish Slice With Celery
29. 姜絲_èœ
 -
30.肉片炒乌龟豆 Stir Fried String Bean And Pork Slice
31. 西芹炒香è‡è‚‰ç¢Ž Stir Fried Celery with Mushroom and Pork
32. 紅羅人炒什 Stir Fried Mixed 'Hong Luo Ren'
33. 香è‡è¥¿å…°èŠ±
 Stir Fried Mushroom Broccoli
34. 姜絲èœå¿ƒè‹— Stir Fried Vegetable With Ginger
35.清炒芥兰苗 Stir Fried Tender 'Kai Lan'

 

雞肉 Chicken
1.黃酒雞 Braised Chicken with Wine
2. 麻油雞 Sesame Oil Chicken
3. 香茅雞 Lemongrass Chicken
4. 木耳金é‡ç´…棗蒸雞 Fungus (Jin Zhen) Red Dates Steam Chicken
5. æžå­å»Šé…’蒸雞 (Ji Zi) Dom Wine Steam Chicken
6. 馬鈴薯燜雞 Braised Chicken with Potato
7. 雞精蒸雞
 Essence of Chicken Steam Chicken
8. æµ·åƒç‡œé›ž
 Braised Chicken with Sea Cucumber
9. 冬è‡ç‡œé›ž
 Braised Chicken with Mushroom
10. 傳統三æ¯é›ž Traditional "San Bei" Chicken
11. è—¥æ雞 Herbal Chicken
12. 鹵雞 Spiced Chicken
13.黃姜燜雞 Yellow Ginger Braised Chicken
14. 钵酒焖鸡 Braised Chicken With Port wine
15. 姜æ±é¸¡æŽ’ Grilled Chicken With Sesame Oil And Chicken
16. 鲜蔬炒鸡肉 Vegetable Stir Fried With Chicken
17.“红枣”鸡 “Hong Zao” Chicken
18.æ —å­ç„–鸡 Chicken With Chestnuts And Mushrooms
19.香è‡é…±å½“归鸡 Dong-Gui Chicken With Mushroom Sauce
20. “红枣”鸡酒 “Hong Zao” Chicken Wine
21. 蒸醉鸡 Steamed Drunken Chicken
22. 香è‡é…±å§œä¸ç‚’鸡肉 Stir Fried Chicken In Mushroom Sauce And Ginger
23. 黑椒炒鸡片 Black Pepper Chicken
24. 白斬雞飯 Chicken Rice

 

豬肉&魚肉 Pork& Fish
1.冬è‡ç‚’豬肉 Stir Fried Mushroom With Pork
2. é»ƒé…’ç‚’è±¬è‚ Stir Fried Liver With Yellow Wine
3. 麻油炒豬腰 Stir Fried Kidney with Sesame Oil
4. 姜æ±ç‡œè‚‰ç‰‡ Ginger Braised Pork Slice
5. 紅槽肉 “Hong Zao” Pork
6. 黃姜炒肉片 Stir Fried Pork With Yellow Ginger
7. 黑胡椒肉片 Stir Fried Pork With Black Pepper
8. 鹵豬肉 Spiced Pork
9. 香豬扒 Pork Chop
10. 姜絲梅肉 Ginger 'Mei Rou'
11. æœ¨è€³ç‚’è…°åª Fungus Stir Fried 'Yao Zhi'
12. 香è‡è…°è‚‰ Mushroom Pork
13.麻油五花肉 Sesame 'Wu Hua Rou'
14. 肉骨茶 "Bak Kut Teh"
15. è—¥æé­š Herbal Fish
16. 麻油蒸魚 Steam Fish with Sesame Oil
17.冬è‡è’¸é­š Steam Fish with Mushroom
18.姜蓉蒸魚 Steam Fish with Ginger
19.酸甜魚片 Sweet Sour Fish Fillet
20.香酥魚片 Crispy Fish Fillet
21. 鸡蛋å¤è‚‰ Spiced Belly Pork With Eggs
22. çŒªè…°ç‚’å§œä¸ Stir Fried Pig Kidney With Ginger
23. è¯æ鱼汤 Herbal Fish Soup
24. 三椒炒肉片 Stir Fried Lean Meat With Assorted Capsicum
25. 豆鼓蒸排骨 Steam Spare Rib With Black Bean
26.姜ä¸é»‘椒肉片 Stir Fried Lean Meat In Black Pepper Sauce With Ginger
27.姜ä¸è’¸é²œé±¼ Steamed Fish With Ginger
28.姜ä¸æ¸…蒸鱼 Steamed Fish With Ginger
29.红æžçŒªè‚片 Stir Fried Liver With Qi-Zhi
30. è‰è‡ç‚’猪腰 Stir Fried Mushroom With Kidney
31. 黄豆焖猪肉 Braised Pork With Soy Bean
32. 鲜èœç‚’çŒªè‚ Liver Stir Fried With Fresh Vegetable
33. 豆鼓蒸排骨 Steam Spare Rib With Black Bean
34.香è‡ç„–排骨 Braised Spare Rib With Mushroom
35.姜葱鱼片 Stir Fried Sliced Fish With Ginger And Spring Onion
36.å—乳排骨 Pork Rib With Fermented Bean curd
37.é…±æ±å½“å½’é±¼ Soy Sauce Fish With Dang Gui
38. é…±æ±å§œä¸é±¼ Soy Sauce Fish With Ginger
39. 猪脚姜醋 Pork Knuckle In Ginger And Vinegar
40. 鲜èœç‚’鱼片 Sliced Fish With Fresh Vegetables
41. 香茅生鱼汤 Lemon Grass “Shen Yu” Soup

 

燉湯 Soup
1.北æ°ç‚–雞湯 'Bei Shi' Chicken Soup
2. æœä»²ç‚–雞湯 Encomia Bark (Du Zhong) Chicken Soup
3. 黑豆炖湯 Black Bean Soup
4. 田七炖雞湯 'Tian Qi' Chicken Soup
5. 尺豆炖雞湯 'Chi Dou' Chicken Soup
6. 木瓜/紅苹果/馬鈴薯 Papaya/ Apple/ Potato Soup
7. 花è‡é›žæ¹¯ Mushroom Chicken Soup
8. 虫è‰ç‚–雞湯 Cordyceps Chicken Soup
9. 泡åƒç‚–雞湯 'Pao Sheng' Chicken Soup
10. 當歸炖雞湯 Angelica Chicken Soup
11. 炖雞æ±/é»ƒå§œé›žæ± Stewed Chicken Sauce/ Yellow Ginger Chicken Sauce
12. å…«çç‚–çƒé›žæ¹¯ 'Ba Zhen' Black Chicken Soup
13.高麗åƒç‚–湯 American Ginseng Soup
14. 人åƒè£œæ¹¯ Ginseng Soup
15. 生花湯 Peanut Soup
16. è—¥æ清湯 Herbal Soup
17.黑豆排骨湯 Black Bean Pork Rib Soup
18.玉米湯 Sweet Corn Soup
19.ABC湯 ABC Soup
20.木瓜红枣鸡汤 Red Dates With Papaya Chicken Soup
21. 花生猪脚汤 Peanut & Pig’s Trotter Soup
22. 木瓜鲜鱼汤 Fish And Papaya Soup
23. 木耳煮鸡汤 Cooked Chicken In Wine with Black Fungus
24. 鸡蛋猪è‚汤 Egg And Liver Soup
25. 建脾补肾排骨乌豆汤 Black Bean, Red Dates Spare Ribs Soup
26.æžå­å…šå‚乌鸡汤 Qi zhi, Dang Shen Black Chicken Soup
27.雪耳淮山炖乌鸡 Stewed Black Chicken With Huai-Shan And White Fungus
28.当归，北芪鸡汤 Double Boiled Angelica Chicken Tonic Soup
29.四神排骨汤 “Si Shen” Four Herbal Soup With Pork Ribs
30. æœä»²è¡¥è…°æ±¤ Encomia Bark (Du Zhong) Healthy Soup
31. 何首乌炖鸡汤 Double Boiled Polygonum & Chicken (He Shou Wu)
32. 何首乌排骨炖汤 Pork Rib Soup With Polygonum (He Shou Wu)
33. 补血开胃猪肉汤 Appetizing Lean Meat Soup
34.猪腰汤 Pig Liver Soup
35.姜葱鱼片 Stir Fried Sliced Fish With Ginger And Spring Onion
36.å—乳排骨 Pork Rib With Fermented Bean curd
37.é…±æ±å½“å½’é±¼ Soy Sauce Fish With Dang Gui
38. é…±æ±å§œä¸é±¼ Soy Sauce Fish With Ginger
39. 猪脚姜醋 Pork Knuckle In Ginger And Vinegar
40. 鲜èœç‚’鱼片 Sliced Fish With Fresh Vegetables
41. 香茅生鱼汤 Lemon Grass “Shen Yu” Soup

 

è°·é¡ž Cereal
(第三星期方å¯åƒ) (Start 3rd Week )
1.炒姜飯 Fried Ginger Rice
2. 炒黃姜飯 Fried Yellow Ginger Rice
3. 瓦煲雞飯 Claypot Chicken Rice

 

 

 

甜å“Dessert
1.紅豆水 Red Bean Soup
2. 黑糯米 Black Glutinous Rice
3. ç‚–è“®å­é¾çœ¼é›ªè€³  Lotus Seeds Longan Fungus
4. 炖紅棗燕窩 (自備)
 Red Dates Bird Nest (Self Prepare)
5. é¾çœ¼ç™½æœ¨è€³ Longan White Fungus
6. é¾çœ¼é»‘糯米 Longan Black Glutinous Rice
7. 蘋果 Apple

 

飲料 Drinks
1.å—棗é¾çœ¼èŒ¶ 'Nan Zao' Longan Tea
2. å…šåƒç´…棗茶 'Dang Shen' Red Dates Tea
3. 紅棗木耳茶 Red Dates Fungus Tea
4.紅棗北æ°èŒ¶ Red Dates 'Bei Qi' Tea
5. 黑豆正å—棗茶 Black Bean 'Nan Zao' Tea
6. æ¡”å­ç´…棗茶 'Kumquat' Red Dates Tea
6. 紅豆紅棗茶 Red Bean Red Date Tea